Integrated Fitness WOD Workout
Skill:
10x2 Box Squats 170# w/ SS bar
Russian Twists:
15 w/ 35# DB
15 w/ 40# DB
50 w/ no weight
WOD:
10-1
9-2
8-3
7-4
.....
1-10
Burpees - Power Cleans (115/75#)
10:02 w/ 135#
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