Integrated Fitness WOD Workout
Skill: 50 of each
Hollow Rocks
Leg Lifts
Supermans
"Heel to Heels"
WOD:
AMRAP 14 minutes
- Row 300 m
- 20 Russian Twist (20#/14#)
- 10 Ring rows
Used a 16# Med ball, 5 complete rounds
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