Integrated Fitness WOD Workout
Skill:
Deadhang Pull-ups (8, 9, 10, 9, 8)
WOD:
10 Deadlifts
1 Ground to Overhead
10 Back Squats
21 Double Unders
Finish: 4 rounds Tabata
Russian twist (20# MB)
Leg flutter kick
Supermans
Leg raises
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