Integrated Fitness WOD Workout
Skill:
5x5 Floor Presses (60# DB)
4x8 Pullovers (40->55# DB)
3x8 DB SDHP (35# DBs)
WOD:
For Time: 21-18-15-12-9-6-3
Push ups
med Ball Clean (20#)
Row for calories
Took it a little bit easier for benchmark WOD tomorrow, did 1 muscle up after class
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