Integrated Fitness WOD Workout
Skill:
3x12 Band Pull aparts (BB)
2x12 Lateral raise (20# DB)
2x12 Front raise (20# DB)
WOD: 5 RFT
6 Deadlifts (205#)
25 Air Squats
15 Slam Ball (20#)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!