Integrated Fitness WOD Workout
Skill:
2x20 Bench Press (Did 135, 155#)
3x8 Bent Over Rows (65, 85, 105#) I think
WOD: "Sprint"
10 Squat Jumps
Row 300m
10 MB Clean (20#)
20 Ab Mat S-ups
20 Leg Lifts
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!