Integrated Fitness WOD Workout
Skill:
-Barbell Squat Jumps (7 reps)
1. Top to 150° hold 5 secs
2. 150° to 120° hold 5 secs
3. 120° to 90° hold 5 secs
WOD
15 Ring Rows
15 Floor Press (50#DB)
2nd stop sign run
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