Integrated Fitness WOD Workout
Skill:
500m row for time
3 minute rest
500m row for time
(1:36/1:44) Gashed out on the 2nd one, stopped to rest twice for about a second or two
WOD
AMRAP 13 min
10 Ring push ups
15 Russian Twists (20/14)
20 Air Squats
9 Rounds + 8 squats
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