Integrated Fitness 8/10/11 WOD Workout
Skill Work:
3 x 15 American kettle bell swings (2 sets w/ 24 kilo, last set w/ 32 kilo)
Turkish Get-ups (13) each hand (10) w/ 45# DB, (3) w/ 50# DB
Team WOD, odd # in class, I went solo w/ half reps
For time:
(25) K2E
(38) 24" box jumps
(3) 2nd stop sign run (530 m run w/ hill)
(50) Ring rows
(50) Wall ball 20# w/ 20# MB
(38) Air squats
(25) Hollow rocks
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