10 min TRACK warm up, including but not limited to
crawls
bands
sprints
animal walks

YOU GO, I GO MEGA CIRCUIT
you need a BOX, 1 Mball, 1 SlamBall, 1 Mat & a good attitude ;)

20s ON : 20s ON (YGIG) 8 X's per partner , 1 min off B/W
R1 : Alt Fast Feet on box (6 mins)
R2 : Box overs (6 mins)
R3 : BURPEES (6 mins) try to match your partner

PARTNER PASSES Medball & SlamBall
30s ON :10s Transition (4X's per partner) (6 mins)

7 MIN Finisher
YGIG AMRAP
10 reps (/ where applicable)
Mountains
Switch Kicks
P.U
Burpee
They go, You go - as many Rounds as possible!!

DONE! NOW... You must BRUNCH!