Inspiring Workout
Warm Up
Strength / Skill:
5X5 Bench Press (75#)
WOD - 8 Minute AMRAP/10 minute clock:
- 5 Dead Lifts (#185/115)
- 10 Hand Release Push Ups
- 30 Double Unders (modified to 10 DU+10 lateral jumps)
Note: Final 2 minutes of 10min clock: max hand stand push ups. (Hung out upside down for two minutes just working the shoulders)
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