Inspiring Workout
Warm Up
Strength / Skill:
5X5 Bench Press
WOD - 8 Minute AMRAP/10 minute clock:
- 5 Dead Lifts (#185/115)
- 10 Hand Release Push Ups
- 30 Double Unders
Note: Final 2 minutes of 10min clock: max hand stand push ups.
7 - HSPU
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