Insomnia Workout
Strength: 5-3-1+ shoulder press
(75%, 85%, 95% of 1RM) 65#, 75#, 80# for 3
Metcon:
For time:
-600 m row
-5 rounds of:
-- 5 shoulder to overhead (185/105)
-- 10 Bar-facing burpees
-600m row
Subbed rowing, blisters on heels.
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