Insomnia Workout
Strength: 5-3-1+ shoulder press (75%, 85%, 95% of 1RM)
75% was 140 - 5 reps
85% was 155 - 3 reps
95% was 175 - 3 reps
Metcon:
600 m run
5 rounds
5 shoulder to overhead (105#)
10 bar-facing burpees
600m run
17:20
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!