Event 1
7 minutes to establish 1 RM Clean and Jerk <== 165#

Event 2
5 Rounds
10 Front Squats (135,95)
30 Double Unders
8 minute cap

Level 2 (115,65), 15 Double Unders <== 3 Rounds + 7
Level 1 (95,45), 60 Singles

Event 3
One time through
400m Run
30 Pull-ups
30 Box Jumps (24,20)
30 Burpees
30 Kettlebells Swings (2,1.5)
200m Sandbag run
12 minute cap

Level 2 (1.5,1)- Blue band <== Up to 29 KB swings.
Level 1 (1,.25)- Green band or jumping