40 walking lunges
40 box jumps
40 squats
40 abs
400 mt run
30 walking lunges
30 box jumps
30 squats
30 abs
400 mt run
20 walking lunges
20 box jumps
20 squats
20 abs
400 mt run
10 walking lunges
10 box jumps
10 squats
10 abs
400 mt run