Infidel Workout
TGU 3w/s - 3 w/s - 1-1-1
Strict Pullup - 5-5-3-3-3
*Partner Up, you do 3 TGUs each side, partner goes, then move to 5 pullups. Increase weight as reps decrease
Finisher:
50-40-30-20-10
swings (70/53)
Slamball (20/10)
Double Unders (sub is bar jump overs)
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