Infamous 21-15-9 Workout
4 x 5 min AMRAP, 5 min rest btw.
1.
21cal Row
15 Thrusters 20/15kg
9 T2B
2.
21 KBS 32/24kg
15cal SkiErg
9 DL (bw)
3.
21cal Assault bike
15 WB 9/6kg
9 Box jumps 60/50cm
4.
21 DU
15 Back squat 60/42kg
9 Skillmill sledge push (something you can barely run with)
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