6.12.1917

For time
6 rounds

12 RKBS 24/32kg
19 Chest to bar pull ups
17 burpees

Goal & Intensity
-This is a tough conditioning piece meant to challenge your engine, grip, and upper-body pulling capacity.
-The aim is steady, sustainable pacing across all 6 rounds, avoid redlining early.
-You should feel a strong but manageable cardiovascular push throughout, with shoulders and grip working hard but not failing.
-Each round should stay consistent within 10–20 seconds from start to finish.
RPE 8–9: You’re working hard, breathing heavy, and choosing movements/scaling options that let you keep moving without long breaks.
-If you need to stop, it should be strategic and not because you hit muscular failure.