3 RDS for time

10 Tire Flip Burpees
10 Over the stick jumps (over and back is one)
Shuffle Run
Run up and out the lot to the retaining wall. Up and down wall 2.5 times, back into the lot to broad jumps,bear crawl, and under and over ribbon.
10 Box jumps. All of this done outside. Run back into gym and complete...
10 over the head 45lb plate Burpees
10 Pull-ups
10 KBS 1.5Pood

This was a grind, nothing to really burn you out but just keeping your heart rate high the whole time.