I did an increasing ladder every 80 seconds of: (can't put the bar down to regrip or anything after starting each set)
3 Deadlift
2 hang power clean
1 Jerk
I started with 65 lbs
65 lbs, 85, 95, 105, 115, 125, 135, 145, 155, 165 (did 3 DL, and 1 HPC, but failed on the 2nd.)
After I failed the complete series, I took about 1 round off and continued on the same every 80 seconds for 3-4 more rounds with:
1 DL,
1 HPC
1 Jerk (I did jerk, not split jerk, until my singles then I did split a little bit)
I did all 4 sets using the 165 lbs. I was actually not very explosive with the jerk. I need to work on that as well. I need to work on the explosiveness of it. I was basically pressing it. I was not really using my hips and not exploding down and under the weight at all. maybe because I was a little tired but not that bad.
I also need to work on faster elbows and really shrugging the weight up. I was not really using my hips and shrugging enough. 165 is not that heavy for me anymore to HPC. If I can bang out 15 at 135, then I should EASILY be able to rep out 3 at 165.
I stared to wear the belt on this set, and I started to wear the wrist wraps after 135 set)