Incase you missed Benchmark... Workout
'The Gavin' - Only longer.
TRX Jump Squat
TRX Row
[40,30,20,10]
TRX Sprawl
TRX Knee tuck
[20,15,10,5]
15 min cap
18 minutes
Finished early and still have more in the tank? 1x 0.12 on the curve
Does it feel like your fitness results are stuck?
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