WODconnect

In-Tire Suecides Workout

30 yds suecides with tire-flips & pull-ups in between.

(Tire aprox, 4 yds diam, 460lbs)

Flip + sprint + 5 pullups for rounds til 30 yds complete, (tire goes one direction 30 yds):

1 round:

460lbs (208kg) tireflip
60 yds run (30+30 suecide)
5 pullups