In the long run.... run. Workout
For time:
IN: Run 200 Meters (4 rounds)
3 rounds:
4 Muscle-Ups (band aided) or 8 Ring Dips
6 Handstand Push-Ups (or Handstand Holds 20s./ )
12 Kettlebell High Pulls (18+ / 24+ kg)
Run 400 Meters (8 rounds)
3 rounds of:
10 Pull-Ups
20 Push-Ups
30 Air Squats
OUT: Run 600 Meters (12 rounds)
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