Team Conditioning Workout
For time in teams of 3:
Accumulate 200/160cal Row
10 Bench press 60/42kg every time you finish rowing
Accumulate 200/160cal Ski
20 KBS 24/16kg (US) every time you finish Skiing
Accumulate 200/160cal Assault bike
10 Thrusters 35/25kg every time you finish biking
Accumulate 3K Run on skillmill
Only 1 team member is doing cardio at a time. Switch btw 20-40cal, rest max 3min.
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