In teams of 3 Workout
For time
2 rounds :
21 bar facing burpees
21 power cleans @ 40/30kg
21 toes to bars / kipping leg raises
21 STOH @40/30kg
63 DU (21 per person) or 126 single unders (42 per person)
2 rounds :
21 bar facing burpees
21 power cleans @ 50/35kg
21 toes to bars / kipping leg raises
21 STOH @50/35kg
63 DU or 126 single unders
2 rounds :
21 bar facing burpees
21 power cleans @ 60/40kg
21 toes to bars / kipping leg raises
21 STOH @60/40kg
63 DU or 126 single unders
Split reps even, 1 works at the time. Scale the weight if needed. Time cap 30minutes.
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