In teams of 2 - DB and Run Workout
In teams of 2 for TIME
10 rounds:
With one partner working at a time
6 Renegade Rows
10 Dumbbell Thrusters
100 Meter Run (2 rounds / round)
Toinen tekee kaikki nuo liikkeet + juoksun pötköön - toinen huilaa. 10 kierrosta yhteensä parille :)
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