In Need of Rescue Workout
Deadlift:
-5 @ 65% of 1RM 135#
-5 @ 70% of 1RM 145#
-5 @ 75% of 1RM 155#
WOD:
For 20 minutes (4:30 class had 3 movements due to # of people):
-1 minute to complete 15 KB swings @35#'s
-1 minute to complete 30 double unders (mod with DU practice--got to 15 DU each rd, except one)
-1 minute to complete 10 toes to bar or 10 situps (every other one I did T2B.. poor hands)
Fun wod!
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