In need of rescue Workout

Deadlift:
-5 @ 65% of 1RM 165
-5 @ 70% of 1RM 180
-5 @ 75% of 1RM 190

Metcon:
For 20 minutes, alternate between each:
-1 minute to complete 15 KB swings 53#
-1 minute to complete 30 double unders ...practice did 30-60 singles
-1 minute to complete

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In need of rescue Workout

Does it feel like your fitness results are stuck?

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