In case you missed Benchmark Workout
8 minutes of KB Swing form work.
Focus on finding hardstyle lock out.
Neutral head position
Projecting bell forwards
"The Jamie"
15 KB Swings
10 Goblet Squats
15 KB Swings
10 prisoner Squats
x5
12 minute cap
If you completed in under 8 minutes during benchmark, increase bell size.
22 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!