In and out with DUs Workout
For time
100 DU
30 hang power clean (50/40kg)
20 STOH (50/40kg)
10 bar MU
100 DU
Scale to
50 DU (singles do not count)
30 hang power clean (40/30kg)
20 STOH (40/30kg)
10 C2B pullups or jumping bar MU
50 DU
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