In 12 min 1 Power Snatch Strength
In 12 minutes:
1 Power Snatch
Start at empty bar and work up to heaviest single for the day with good form.
If you have problems with pulling from floor, do Hang Power Snatch.
Advanced:
1 Power Snatch
Start at empty bar and work up to heaviest single for the day with good form.
One lift EMOM until reaching max.
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