IisiWOD Workout
30 min AMRAP,
6 rounds
min 1. 30 sec on assaulbike, 40 % of max watts, 30 sec rest
min 2. 10 knees to elbows
min 4. 30 sec on rower/skierg, 40 % of max watts, 30 sec rest
min 3. 7 + 7 bulgarian squats
min 5. rest
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