4x6 AMRAP, rest 3 min between.

1: 16 cal row, 8 burpee over rower, 4 sand bag cleans

2: 10 cal bike/EB/AB, 5 hang squat cleans, 10 STOH 60/40

3: 2 laps run, 5 devils presses, 10 DB DL 2x22,5/15

4: 30 DU/60 SU, 10 T2B, 5 HSPU

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