"IGNITION" Workout
Ascending Ladder for 9:00:
3 Power Snatches (35/25)
3 Wallballs (20/14) – Females to a 9′ Target
6 Power Snatches
6 Wallballs (20/14) – Females to a 9′ Target
9 Power Snatches
9 Wallballs (20/14) – Females to a 9′ Target
etc…
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