If you're not doing the qualifier today Workout
500m row
3x
20s. HS hold
8 DBL DB z press
7 bulgarian split squat e/s
With a running clock
AMRAP 10min
5 HSPU
10 GHD sit up
15 DBL DB front squat 2x22.5/15kg
rest 3min
AMRAP 10min
250m row
14 alt. DB snatch 27.6/ 17.5kg
7 burpee box jump over 30/24
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