IF WOD Workout
Skill:
3x10 Split Squats (65, 75, 85#)
WOD:
5 Pullups
6 Russian Swings (53# KB)
7 Air Squats
8 Russian Twists (20#)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!