IF WOD Workout
Skill:
5-3-3-1-1-1 Front Squats (115, 135, 155, 185, 205, 225)
WOD:
4 rounds for time
2nd Stop sign run
6 Ring dips
30 Air squats
Finish up:
2x10 Hypers: 135#
2x15 Leg Extension 50#
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