If it ain't Broke... Workout
Strength
Power Snatch
5/5/3/3/3
65/75/95/115/135
WOD
Part A: Broken Randy
5 Rounds of 15 Power Snatch 75#
1 Min rest between rounds
Time: 7:20
All rounds unbroken and first time playing around with Randy. Will try it all 75 reps with no rest soon. Shoulders fatigued on last 2 sets once I got through half of the reps.
Part B: Broken Grace
3 Rounds of 10 Clean & Jerks 135#
1 min rest between rounds.
Time: 5:33
This one did not go as I wanted it to. Wrist was bothering me when I tried to string more than 2 together. So I ended up dropping and resetting majority of my reps.
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