If At First You Fail on the Box Jump, Don't Worry Because Your Asshole Coaches Will Bring Them Back Soon Workout
No, my coaches aren't assholes ... they're awesome. I'm just bitter after having crashed into the box yesterday and having them show back up today. And by bitter, I mean comically amused!
Warm Up:
Snatches and Overhead Squats with a PVC and then a bar.
Mobility:
PVC Pass through
Max Effort:
Snatches
5x 3 @ 65% and 75% of 1RM
85 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs
MetCon:
21-15-9
Handstand Push Ups^
Box Jumps (26")
^ This was FUN! No, for real. Only two of us (Joanie and I) have hand stand push ups but, today, Alan taught us how to do kipping HSPUs. So, Joanie and I practiced those and it was a blast! We both picked it up (pretty) quickly and, although they were exhausting, it was crazy fun learning to do them this way.
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