Idas Saturday Partner Party! 🎆 Workout
For time, share anyhow.
2 rounds of:
30 cal on machine
20 t2b / t2r
10 power cleans @70/50kg
rest 2 min
2 rounds of:
40 cal on machine
30 pullups
20 shoulder to overhead @50/32,5kg
rest 2min
2 rounds of:
50 cal on machine
40 db overhead lunge steps @22,5/15kg
30 burpees
TC: 40min
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