”Ice Box” Workout
AMRAP 25:
7 Box Jump Overs
7 Pull-ups
7 Power Snatches 35/25kg
Every 5 Minutes [Starting at 0:00]:
Run 400 Meters
*Score = Rounds + Reps
Light Option
EMOM 25
8-10 Box Step Overs (Jumps)
5-10 Pull-ups / Ring Rows
5-10 Power Snatch
100-200m Run
Rest
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