Chest/Back

Warm Up - 10 minutes
20 scap pushups
20 scap pull downs
5 inchworm with pushups

Superset #1 - 5 sets
A1, Bench Press - (heavy 5 all sets) 80-85%
A2, Seated Row Machine - 10

Superset #2 - 4 Sets
B1 Incline Bench Press - 10
B2 Single Arm Dumbbell Row - 12/12

Superset #3 - 3 sets
C1 Chest fly machine - 1 min
C2 Bent Over Row - 1 min

FINISHER - For Time
100 Pushups
100 TRX Row
50 Pushups
50 TRX Row