Shoulders/Arms

Warm Up - 3 Sets (light dumbbells)
12 Front Raise
12 Lateral Raise
12 Rear Delt Raise
12 Shoulder Press

Superset #1 - 4 Sets
A1 Behind the shoulder press overhead - 10 (Same weight all sets)
A2 Lateral Raises - 12

Superset #2- 4 Sets
B1 Seated Arnold Press - 12
B2 Rear Delt Raises - 12

Superset #3 - 3 Sets
C1 French Barbell Biceps Curls - 12
C2 Skull Crusher - 12

FINISHER - EMOM 12’
Odd: 30m Gun Walk
Even: Max bench dips (40mp)