Chest/Back

Warm up - 4 sets
10 pushups
12 trx row
15 situps

Superset #1 - 4 sets
A1., Bench Press - 12,10,8,6
A2., Lat Pull Down - 12,10,8,6

Superset #2 - 3 sets
B1., Incline Dumbbell Press - 12,10,8
B2., Strict Pullups - max Reps

Superset3 - 3 sets
C1., Chest fly with dumbbells - 12
C2., Seated Row - 12

FINISHER
Floor Press w Dumbbells - 10-9-8-7-6-5-4-3-2-1
Renegade Row 2-4-6-8-10-12-14-16-18-20
@2x20kg