"I Will Survive” Workout
AMRAP 5:
500/400m Row Buy-In, Into Max Rounds:
30 Double-Unders, 5 Power Snatches (135/95)
Rest 5:00
AMRAP 5:
500/400m Row Buy-In, Into Max Rounds:
30 Double-Unders, 10 Power Snatches (95/65)
Rest 5:00
AMRAP 5:
500/400m Row Buy-In, Into Max Rounds:
30 Double-Unders, 15 Power Snatches (75/55)
KILOS – (61/43) (43/29) (34/25)
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