I'm the best mane Workout
WARM-UP:
100m Run/50 Jumping Jacks
100m Run/40 Mountain Climbers
100m Run/30 Air Squats
100m Run/20 Push-Ups
WOD: I’m The Best Mane
8 Minute AMRAP:
5 Front Squats (135#/95#)
10 Push-Ups
5 Box Jumps (24″/20″)
Rest 5 Minutes
AFTER WOD:
ENDURANCE:
400m Sprint: Rest 2 Minutes
400m Sprint: Rest 2 Minutes
CORE:
50 Weighted Sit-ups
50 Twists
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