”I love this Bar” Workout
AMRAP 7:
Power Snatches 50/35kg
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Lateral Barbell Burpees
On the Minute:
7 Push Press 50/35kg
Score = Athletes will log Reps of Power Snatches and Reps of Lateral Burpees. Overall score is the Sum Total Reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!