Intervals for Watts
Targeted 200+ each interval (1:40 work/20 sec rest) for 5 rounds

Results (average Watts):
1) 302 spm = 32
2) 262 spm = 29
3) 274 spm = 30
4) 274 spm = 30
5) 312 spm = 25

Total avg=284 watts

This felt very much like a 10 min amrap. Horrible...