I do CrossFit, so call me maybe? Workout
Strength: 60%, 65%, 70% x5 Back Squats
95, 105, 115
WOD: 3 RFT
7 C2B Pull Ups
400m Run
7 C2B Pull Ups
2 min rest between rounds
Post WOD: 3x25 situp sprints
Does it feel like your fitness results are stuck?
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